CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5’11’
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Co-Founder
Event Hours(8)
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Понедельник
03:00 pm — 04:00 pm
Advanced
Kevin Nomak -
Вторник
03:00 pm — 04:00 pm
Intermediate
Kevin Nomak -
Среда
07:00 am — 09:00 am
Weightlifting
Kevin Nomak -
Среда
01:00 pm — 03:00 pm
Beginners
Kevin Nomak -
Четверг
05:00 pm — 06:30 pm
Beginners
Kevin Nomak -
Суббота
02:00 pm — 03:00 pm
Weightlifting
Kevin Nomak -
Суббота
05:00 pm — 06:30 pm
Advanced
Kevin Nomak -
Воскресенье
03:00 pm — 04:00 pm
Beginners
Kevin Nomak
Single Event Page
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15 Next Events
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Level: Beginner - BoxingЧетверг, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - Body WorksЧетверг, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitЧетверг, 5:00 pm - 6:30 pmBeginners
Kevin Nomak - BoxingПятница, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - Martial ArtsСуббота, 9:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: All Levels - BoxingСуббота, 11:00 am - 1:00 pmBoxing class
Robert Bandana - Power FitnessСуббота, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels - BoxingСуббота, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - CrossFitСуббота, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak - Body WorksСуббота, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitСуббота, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - CrossFitВоскресенье, 3:00 pm - 4:00 pmBeginners
Kevin Nomak - BoxingВоскресенье, 4:00 pm - 5:00 pmThai boxing
Robert Bandana