
CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5’11’
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Co-Founder
Event Hours(8)
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Понедельник
03:00 pm — 04:00 pm
Advanced
Kevin Nomak -
Вторник
03:00 pm — 04:00 pm
Intermediate
Kevin Nomak -
Среда
07:00 am — 09:00 am
Weightlifting
Kevin Nomak -
Среда
01:00 pm — 03:00 pm
Beginners
Kevin Nomak -
Четверг
05:00 pm — 06:30 pm
Beginners
Kevin Nomak -
Суббота
02:00 pm — 03:00 pm
Weightlifting
Kevin Nomak -
Суббота
05:00 pm — 06:30 pm
Advanced
Kevin Nomak -
Воскресенье
03:00 pm — 04:00 pm
Beginners
Kevin Nomak
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
15 Next Events
- CrossFitВоскресенье, 3:00 pm - 4:00 pmBeginners
Kevin Nomak - BoxingВоскресенье, 4:00 pm - 5:00 pmThai boxing
Robert Bandana - Martial ArtsПонедельник, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - Power FitnessПонедельник, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - BoxingПонедельник, 11:00 am - 1:00 pmBoxing class
Robert Bandana - Body WorksПонедельник, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitПонедельник, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Power FitnessПонедельник, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced - Martial ArtsВторник, 11:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: Intermediate - BoxingВторник, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - Body WorksВторник, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - BoxingВторник, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - CrossFitВторник, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Power FitnessВторник, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced - CrossFitСреда, 7:00 am - 9:00 amWeightlifting
Kevin Nomak